But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

If you appreciate short and effective workouts, like this one, then here's a 25-minute lower body one you can do with either ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The Nation Newspaper Religious, community leaders join FCTA’s drive to tackle immunisation non-compliance in Abuja ...

Exercising while pregnant has long been stained with a bad reputation but what do the professionals say? Is it safe to ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, profit and applause.

The fitness of the donor and patient is uppermost. Then a transplant, done at a good centre with experienced hands, has a ...

Bengaluru sports tech startup KhiladiPro uses AI and smartphones to assess and track athletic potential. It has reached over ...

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Building strong bones during childhood is crucial for lifelong health. Parents can foster this by ensuring adequate calcium ...