Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

These loving, loyal breeds have a reputation for being gentle, patient, adaptable, and friendly, making them perfect ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.