Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.