From the best time of day to eat carbs, to the optimum moment for a well deserved tea break ...

After a long day of meetings, multitasking, or keeping up with family routines, many adults are looking for a way to unwind that doesn’t involve a screen full of stress.

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

This model, combining technology, trusted partners, and personalized engagement, offers a blueprint for a prevention-first ...

Residents take part in some physical activity that’s being offered at the Adult Care Center of Roanoke Valley. Physical ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

Two child psychologists reveal the subtle signs that show your kids feel loved, secure and emotionally supported.

As hospitalists…we see patients throughout the day, in different situations, and often end up spending more time with them ...

A charity for adults with developmental disabilities has relocated some residents due to a labour dispute with support ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Through the 1990s and early 2000s, guidelines for treating a concussion called for complete mental and physical rest. Current ...