More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Parents can gain a lot from the adaptability that children may demonstrate. Watching how children recover from small failures ...

Just a hard month… or something more? “Wow, Tishrei was an intense month, huh?” says your friend. You nod, but you're ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Seven practical morning routines that help children build responsibility, independence and life skills. Easy, daily habits ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into ...

Discover why vaccination is crucial for healthy ageing, preventing illness, reducing financial strain, and maintaining ...

Seniors, in particular, need thoughtful preparation and support to stay safe, warm, and comfortable through the season. In ...

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

We are overstimulated, overtired, and overconnected. Our brains are not designed to transition from TikTok to deep sleep in ...