Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

‘House of Dynamite' Writer Tells Pentagon Claiming Inaccuracies: "We Respectfully Disagree" California suspect accused of ...

A U.S. warship has docked in Trinidad and Tobago's capital as the Trump administration increases military pressure on ...

A postcard‑perfect getaway is back in the spotlight as the US is urging travelers to stay alert.The US Department of State ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...

Local resident Celeste Zanfrisco remains dedicated to physical wellness even at ninety years old, writes Betsy Brewer Brantner for Chester County Press. Zanfrisco continues to work out seven days per ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...