We are all capable of healing. As romantic Venus opposes healing Chiron, our bonds may poke at internal sore spots. Keeping ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A postcard‑perfect getaway is back in the spotlight as the US is urging travelers to stay alert.The US Department of State ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...

Local resident Celeste Zanfrisco remains dedicated to physical wellness even at ninety years old, writes Betsy Brewer Brantner for Chester County Press. Zanfrisco continues to work out seven days per ...

After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would resume the four-day schedule it was about to reduce to two days. Ontario ...

Miss Heather teaches Jeremy and Maddie some vocal exercises with her vocal student, Dwight. Conservatory of the Ozarks is Miss Heather’s in-home studio in Southwest Springfield, Missouri, located ...

NUUK, Greenland — Denmark is leading a military exercise with hundreds of troops from several European NATO members in Greenland, a maneuver that coincides with months of tensions over the Trump ...

Unlock your full vocal potential with the Vocal Gym Essentials program! In this training, you’ll learn the fundamentals of singing—including breath support, vocal control, pitch accuracy, and ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the Philippine military said. “These continuous engagements underscore the sustained ...