Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...