Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time: Reading time 2 minutes We’re nearing ...

Over 26,000 runners registered to participate in the 48th annual Detroit Free Press Marathon, Oct. 17-19. Here's everything ...

The Planet Fitness logo is seen Thursday, March 14, 2024, in Boston. (AP Photo/Michael Dwyer) (Michael Dwyer, Copyright 2024 The Associated Press. All rights reserved ...