Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

We have the money - we aren't in debt outside of our mortgage - but I can't stop thinking about money. We buy secondhand, cancel streaming, bring lunch etc. But these things are only drops in the ...

Jean E. Berry has been named to America’s Best in Medicine, recognizing exceptional clinical excellence, patient outcomes, and leadership in behavioral health and addiction treatment. A licensed ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...

Australian women's tennis number one Daria Kasatkina has ended her 2025 season early, citing mental and emotional exhaustion from a hectic year. She is the third leading WTA player to join "the 2025 ...

We've got some fun suggestions for things you can do to make the most of the extra hour when the clocks go back. Our Mind Set study and revision coaches an experts look at revision timetables and how ...