You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by the concept of intermittent fasting after a colleague's impressive weight ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...