In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

As Halloween approaches, some are drawn to nontraditional spirituality for a tarot reading or a psychic prediction. But for others, it is a way of life.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

MIDDLETOWN — Debbie Saulle is 2-for-2 against breast cancer, but its challenging aftermath remains. Due to side effects from ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

A viral video reminds us why elementary school teachers deserve every ounce of our respect—and a significant raise.

You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizing the way athletes approach their health. Access to advanced ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

Everyday Tasks made Easier with these Tools!! Secret Service Disrupts Major Threat Could Trump deny back pay to furloughed government employees? Paul Newman's daughter Susan Kendall's cause of death ...