The three defence services have begun participating in an ambitious exercise named ‘Trishul’ spanning the marshy Sir Creek sector and the Saurashtra coast in Gujarat, the Rann of Kutch, and desert ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Mr Femi Falana on Friday, criticised the presidential pardon reversal, describing the exercise as embarrassing and poorly ...