In bashing No King protesters, and Ohio lawmaker ignores that if a group of Latinos were to demonstrate, we would be ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

There are several dog breeds seniors should avoid because they may be just too much to handle, and despite being highly ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...