10:30 a.m.: Drums Alive. Join Sherry as she leads participants through this music-filled lively exercise session. 9-11 a.m.: Vaccination Clinic. Anderson County Senior Center, 160 Township Square, ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Being Fit, located in Clairemont Town Square, received a 90-day notice in September from the former landlord terminating its month-to-month lease. The new owner, G&I XI CA Retail, managed by DLC ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Bridget Young, the director at the center, says it's a great activity for seniors. "You count it as an exercise,” she says. “Just being competitive and up and concentrating." The seniors say they bowl ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

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Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.