These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Adam Hemmer and Mike Layman, managing directors at TSG Consumer, told PE Hub that they have seen a “significant increase” in ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...