Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a ...

Adam Hemmer and Mike Layman, managing directors at TSG Consumer, told PE Hub that they have seen a “significant increase” in ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.