Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

More than half (54%) of employees view access to mental health resources as a deciding factor whether to join or stay with a company • 48% place the same importance on stress reduction ...

Adrienne Koller, a Catholic psychotherapist, during Pastoral Care Week encouraged a group of Catholic chaplains and ministers ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

They help clients manage the constant volatility of Wall Street and the mental toll it brings on them. Coaches during ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...