When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...