The rise of walking football is offering older adults a new way to stay active through competition, connection and fun ...

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

While increased fiber can help improve symptoms, ‘fibermaxxing’ — fitting as much fiber as possible into every meal — isn’t ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

American luxury fitness and lifestyle brand, Equinox, has unveiled a women’s health and performance programme, EQX ARC.