For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun ...

The nail-biting action for fans when a Dodgers pitcher stares down a Blue Jays batter is as real to the body as any other ...

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

The CISM International Scientific Symposium 2025, organised by the UAE Ministry of Defence, continued its sessions today in Abu Dhabi for the second consecutive day, with the participation of senior ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...