When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Rylee Blade has emerged as the Seminoles’ top cross-country runner, earning two ACC Freshman of the Week honors entering ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The CISM International Scientific Symposium 2025, organised by the UAE Ministry of Defence, continued its sessions today in Abu Dhabi for the second consecutive day, with the participation of senior ...