Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

The U.S. military is moving ahead on development of a Norwegian airfield into a place where American and allied forces can be deployed in a crisis. The U.S. Army Corps of Engineers Europe District ...

A few months ago, I went to the funeral of a close friend with two mutual friends, both men. The wake was very boozy, and we ended up at one friend’s apartment for another drink and then somehow had a ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

A rescue dog named Duke has a daily habit of claiming a household item as his snuggle buddy before napping or sleeping, but what he recently grabbed left his owner and Instagram users stunned. Duke's ...

Ne-Yo details his polyamorous life with four girlfriends, explaining the non-sexual foundation of their relationship and the logistics. Ne-Yo and his girlfriends have taken center stage as the R&B ...