Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...
A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...
Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...
Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few ...
It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...
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The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...
Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...
It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...
Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.
Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain ...
Ask yourself this: Have you done anything to boost your brain today? Maybe you played Wordle first thing this morning or listened to the news. Or read a book or practiced your Spanish. Activities such ...
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