For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Doctors are finding stronger links between poor sleep and the risk of stroke. Lack of proper rest can quietly harm blood ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older.

Creative experience might enhance brain health, which could slow down the brain's aging.

Carlos Coronel and Agustín Ibáñez answer questions about their research into the links between brain health and creativity ...

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...

Feeling lonely just means you are human – but staying lonely can make you ill, change your behaviour and change your brain ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...