Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones. These biological changes elevate mood, strengthen social bonds, and ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Ironically, as we chase after faster Wi-Fi, tools powered by A.I. to increase our productivity, and apps meant to stimulate ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

You don't have to be productive all the time; rest matters just as much. And if taking a break feels difficult, experts are ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...