After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...