Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...