A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

All the aspirants of the CAT 2025 exam must improve their reading speed for the CAT exam 2025. Discover the strategy and ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...