Long before lifting became the norm, Weider was lifting barbells made from scrap metal. The man behind the Mr Olympia ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Milos Sarcev and Dennis James called Derek Lunsford a deserving winner of the 2025 Mr. Olympia and discussed Nick Walker.

Run the rack is the brutal dumbbell method bodybuilders swear by for muscle growth and pump – here’s how to do it right.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Veteran Punjabi actor and bodybuilder Varinder Singh Ghuman tragically passed away after suffering a heart attack. The unfortunate incident happened during what was believed to be a minor surgical ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

When Sarnia jail employee Bernie Mockler goes to a bodybuilding show, he has support from both sides of the bars. “I come back in and all the inmates know I’ve won,” said Mockler, 62. “It’s neat to ...