Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

Veteran Punjabi actor and bodybuilder Varinder Singh Ghuman tragically passed away after suffering a heart attack. The unfortunate incident happened during what was believed to be a minor surgical ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...