When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Kevin De Bruyne has undergone successful surgery in Antwerp after suffering a serious hamstring injury during Napoli’s clash ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Whether you consider yourself to be a gym bunny, a wellness seeker, a functional fitness fanatic or a cardio addict, you’re part of a growing movement of South Africans paying closer attention to ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...