Mohamed Salah helps Liverpool end barren league run with win over Aston Villa

The alarm bells finally stopped ringing at Anfield. Mohamed Salah is scoring again and Liverpool are back in the top three.

Height secrets: Paediatric shares diet, hormone health tips to make your child taller and stronger

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like Growth Hormone, thyroid healt ...

Tottenham vs Chelsea - Premier League: Live score, team news and updates as Xavi Simons suffers ultimate humiliation after Joao Pedro puts Blues in front

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea host London rival Tottenham at Stamford Bridge in the Premier League.

Why CrossFit Athletes Are Switching to Hyrox – Marcus Filly Tells the Truth

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Tottenham vs Chelsea - Premier League: Live score, team news and updates as Joao Pedro puts Blues in front as Moises Caicedo punishes sloppy Spurs

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea host London rival Tottenham at ...

Leicester City player ratings v Blackburn as quartet score 3 in desperate third-straight defeat

How we scored the players as Andri Gudjohnsen's double consigned City to another loss that could see them fall into the ...
Business Daily Africa

After 40, cardio or weights first? Gym-goers’ dilemma

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...