Hema Malini called Shah Rukh Khan ‘very ugly’, signed him as Aamir Khan, Salman Khan said no: ‘Dharmendra sat there in his ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Like most women, Faria is also fixated on weight loss as a fitness goal. But three months into practice, she still wasn't ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

“Women should look for lumps ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

A major study involving over two million women reveals a statistically significant link between hormonal contraceptive use and increased breast cancer ...

America’s top women’s tennis players have spent 2025 doing what they have done for a while: delivering when the lights shine brightest. They won the first two Grand Slams, with Madison Keys taking the ...

In the run-up to Kepang La Day on 17 November, the Indian Army’s Spear Corps organised the Siang Open Mini Marathon at the ...

The 31-year-old could be seen wearing a figure-hugging red corset over a white mini-dress as she took to the streets with ...

Join the Virudhunagar marathon on November 9 to promote fitness, with cash prizes for top participants in various categories.

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...