Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Most successful fertility treatments for women 43 and older rely on donor eggs, researchers reported in a new study published ...

Discover how women are reclaiming testosterone to improve their marriages, minds, and desire. Learn about the benefits and considerations of low-dose testosterone use for women.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...