Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

For years, beauty after 40 was whispered about like a deadline. Real women refused that script. They lifted, walked, ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...