"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Most successful fertility treatments for women 43 and older rely on donor eggs, researchers reported in a new study published ...

The U.S. women's team won two medals, their fewest at a world championships or Olympics since 2001. The U.S. men's team had a ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Once considered a midlife milestone, menopause is now arriving earlier for many Indian women — sometimes in their late 30s or early 40s. Doctors are seeing a sharp rise in cases of premature or early ...

Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter ...