New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

REXFORD, N.Y. (NEWS10) At 89 years old, most people are slowing down– but one local woman is doing the opposite. Shirley Cohen is proof that age does not have to define what you do. At 89 years old, ...

SOUTHFIELD, Mich. (WXYZ) — Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick to. However ...