Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Former GES Deputy Director-General Dr. Kwabena Tandoh has organised a free breast cancer screening exercise for about 200 ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

The Member of Parliament for Prestea Huni-Valley, Robert Wisdom Cudjoe, has organised a free breast cancer screening and ...

By Samuel SAM The Tamale North Branch of the ASA Savings and Loans Limited, a microfinance institution with a commitment to women’s health and early intervention, has organised a health outreach ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

About 200 residents within the catchment areas of the ASA Savings and Loans Limited in the Eastern Region have benefited from free breast cancer screening ...