These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Ready to manifest your dream life? Discover the secrets that helped me achieve my goals faster than I ever imagined! In today ...

Gratitude journaling isn’t about denying negativity; it’s about balancing it with perspective. It teaches you to find light ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. Today's horoscopes emphasize ...

Continuing from last week, children notice kindness, and they mirror how we value those who serve. My husband is a great example of showing that acts of gratitude, whether big of small, is important.

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Gratitude grows when we experience contrast between absence and return. Intentional, short-term loss activates reward ...

Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

Ousmane Dembélé recognized his time with Barcelona after winning the 2025 Ballon d’Or. / FRANCK FIFE/AFPGetty Images Ousmane Dembélé has reached the summit of world soccer, becoming the winner of the ...

I was the first in my family to go to college. As my father was a painting contractor, his only words of wisdom were to do my best. Bob McClure, author of the “The Secret Sauce of Teaching” (Letters, ...