Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...