Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill, elliptical, or ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...