“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Strategy Inc.’s third-quarter results were a direct message to investors: its Bitcoin-driven balance sheet and digital credit business are working. Revenue rose to $128.7 million, while GAAP EPS ...

A key barrier to electrification is often the limitations of the local electricity grid – it's hard to get access to a big ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

The government's proposed changes would mean the first Warrant of Fitness for new light vehicles would last 4 years.

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

James Wiseman was on the Indiana Pacers bench to begin the 2025-26 NBA season. But he has already been cut. Is his NBA career ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...