As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

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*Our legs support our bodyweight, helping us to stand, move, walk, run and climb. Any form of leg pain can impact daily routine and general well-being. The first thing to do is don't ignore the pain.

A new fitness center is coming to Sioux Falls, but it’s not just for the hardcore fitness fans. StretchLab is a center for assisted stretching, which is where a trained practitioner stretches your ...