Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Jack Hatton, the nephew of Ricky and son of Matthew, paid tribute to his uncle by winning a fight inside a boxing ring as ...

Barcelona will certainly be hoping they can find a solution to their injury problems which have seen stars including Joan Garcia, Gavi, Robert Lewandowski, Raphinha, Fermin Lopez, Ferran Torres, Pedri ...

Half of the field in Riyadh, Saudi Arabia comes from the U.S. All four players have defined their year by evolving, on the court and off.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...