Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

“Smaller-interval HIIT or Tabata-type workouts will be just as beneficial.” If you’re not persuaded by this argument (or just want to try the Norwegian 4x4 for the sake of joining in on the trend), ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on Nov. 1; sign up with Outdoor Recreation ...

I now have a regular schedule of Tabata and HIIT classes on Tuesdays and Thursdays, and weight training every other afternoon. While the standard monthly membership is about $50, I renewed during my ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

The health and fitness benefits of HIIT (aka high-intensity interval training) are well documented: In addition to improving your overall fitness, torching belly fat, and building muscle mass, ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Even before I stepped ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Welcome to our Runner's World Club Sub-3:00 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...