Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Andre Neveling's Phuket budget also includes his gym membership, haircuts, massages, and the occasional Botox treatment.

“Smaller-interval HIIT or Tabata-type workouts will be just as beneficial.” If you’re not persuaded by this argument (or just want to try the Norwegian 4x4 for the sake of joining in on the trend), ...

Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing” may be your answer. Jeffing is a training method that comprises both running and walking intervals ...