The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

At LA Tech Week, yoga mats and cold plunges replaced cheese plates and open bars. That's not to say those looking for a free ...