Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Thousands of football fans get a workout every week as they stand up, sit down, jump and shout over 90 minutes. But Chesterfield FC's stadium was the scene for a different kind of workout on Thursday, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The lefty-loving co-hosts of ABC’s “The View’’ could be in the FCC’s crosshairs next. The liberal daytime talk show featuring Whoopi Goldberg and Joy Behr may be violating broadcast rules — and it ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

WASHINGTON, DC – September 2, 2025 – The Center for Strategic and International Studies (CSIS) today announced that Mirna Galic has joined the CSIS Japan Chair as deputy director and senior fellow.