“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.